RPM : Raw Power In Motion

January 14, 2010 by  

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rpm_200Baru tahu sekarang bahwa RPM itu singkatannya bukan Revolution Per Minutes tapi RPM merupakan singkatan dari Raw Power in Motion, definisi lengkapnya adalah:

RPM is a stationary cycling to music program that is of 50 minutes duration and is designed to mimic the movements of outdoor cyclists in an indoor environment.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Jadi RPM adalah program latihan sepeda dalam ruangan (spin bike) berdurasi 50 menit dengan latar belakang musik dan dipandu oleh instruktur sebagai penyemangat dalam latihan yang mengikuti gerakan-gerakan serta beban seperti pada bersepeda biasa di luar ruangan.

Sebelum melakukan RPM sebaiknya lakukan setting sepeda dulu, yaitu dengan:

– Set posisi sadel (tempat duduk) setinggi pinggal anda,

– Set Stang sama dengan tinggi sadel atau dibawahnya, (kecuali anda mempunyai gangguan pada tulang punggung)

– Cek tinggi kaki ke pedal, apabila ujung tumit anda berada di ujung belakang pedal maka kaki anda akan lurus, dan bila klip sepatu RPM di pasang ke pedal maka kaki anda akan membengkok sedikit saja.

Beberapa istilah penting dalam latihan RPM fitnes antara lain:

Working Resisitance
The Racing Position
The Seated Climb
The Standing Climb

Istilah ini akan saya bahas dalam artikel selanjutnya, maklumlah masih belajar, jadi harus baca-baca dan terjemahin dulu artikelnya 🙂

So Salam Sehat dari Bogor

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