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	<title>Curhat PNS online - Cerita ttg Kota Bogor, Sharing Pengadaan Barang/Jasa dan Luka-Liku menjadi PNS &#187; Fitness just for Health</title>
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		<title>RPM 46 Song</title>
		<link>http://heldi.net/2010/07/rpm-46-song/</link>
		<comments>http://heldi.net/2010/07/rpm-46-song/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 07:43:36 +0000</pubDate>
		<dc:creator>heldi</dc:creator>
				<category><![CDATA[Fitness just for Health]]></category>
		<category><![CDATA[i gotta feeling]]></category>
		<category><![CDATA[rpm 46]]></category>
		<category><![CDATA[rpm song]]></category>

		<guid isPermaLink="false">http://heldi.net/?p=1772</guid>
		<description><![CDATA[For all RPM lovers, here is one of RPM 46, played in 2nd level ini RPM session. Hope you enjoy it, and  you can download it from this link: http://liveyounglivewelllivenow.files.wordpress.com/2009/07/black-eyed-peas-i-gotta-feeling.mp3 BLACK EYED PEAS &#8211; I Got A Feeling I got a feeling that tonight’s gonna be a good night that tonight’s gonna be a good [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Peranan Instruktur RPM Fitness</title>
		<link>http://heldi.net/2010/01/peranan-instruktur-rpm-fitness/</link>
		<comments>http://heldi.net/2010/01/peranan-instruktur-rpm-fitness/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 01:25:01 +0000</pubDate>
		<dc:creator>heldi</dc:creator>
				<category><![CDATA[Fitness just for Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[instruktur]]></category>
		<category><![CDATA[rpm]]></category>

		<guid isPermaLink="false">http://heldi.net/?p=1484</guid>
		<description><![CDATA[Ternyata peranan seorang instruktur fitness dalam hal ini instruktur dalam kelas-kelas Les Mills yaitu RPM (raw power in motion) sangat berpengaruh besar sekali. Hal ini saya rasakan ketika mencoba RPM level terbaru yaitu level 45 di celebrity fitness. Saya tidak mengikuti kelas pada waktu kelas 45 pertama kali launching yang di instrukturi oleh mr. Holly [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>RPM level 45</title>
		<link>http://heldi.net/2010/01/rpm-level-45/</link>
		<comments>http://heldi.net/2010/01/rpm-level-45/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 12:59:13 +0000</pubDate>
		<dc:creator>heldi</dc:creator>
				<category><![CDATA[Curhat PNS online]]></category>
		<category><![CDATA[Fitness just for Health]]></category>
		<category><![CDATA[Celebrity Fitness]]></category>
		<category><![CDATA[rpm]]></category>
		<category><![CDATA[rpm fitness]]></category>
		<category><![CDATA[rpm level 45]]></category>

		<guid isPermaLink="false">http://heldi.net/?p=1454</guid>
		<description><![CDATA[RPM level 45 di lounching Hari Jumat, 15 Januari 2010, sore jam 17.00, RPM level 45 lounching di celebrity fitness Botani Square Bogor, Peserta yang ingin ikut lounching harus mengenakan pita kertas yang disediakan CS Celfit, kapasitas 40 sepeda akhirnya terisi penuh. Yang menjadi Instruktur pada lounching RPM level 45 adalah Tante Paulina dan Om [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>RPM : Raw Power In Motion</title>
		<link>http://heldi.net/2010/01/rpm-raw-power-in-motion/</link>
		<comments>http://heldi.net/2010/01/rpm-raw-power-in-motion/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 01:14:37 +0000</pubDate>
		<dc:creator>heldi</dc:creator>
				<category><![CDATA[Fitness just for Health]]></category>
		<category><![CDATA[apa rpm]]></category>
		<category><![CDATA[raw power in motion]]></category>
		<category><![CDATA[rpm]]></category>
		<category><![CDATA[rpm fitness]]></category>

		<guid isPermaLink="false">http://heldi.net/?p=1436</guid>
		<description><![CDATA[Baru tahu sekarang bahwa RPM itu singkatannya bukan Revolution Per Minutes tapi RPM merupakan singkatan dari Raw Power in Motion, definisi lengkapnya adalah: RPM is a stationary cycling to music program that is of 50 minutes duration and is designed to mimic the movements of outdoor cyclists in an indoor environment. RPM™ is the indoor [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>jessica andrews &#8211; show me heaven</title>
		<link>http://heldi.net/2010/01/jessica-andrews-show-me-heaven/</link>
		<comments>http://heldi.net/2010/01/jessica-andrews-show-me-heaven/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 19:03:16 +0000</pubDate>
		<dc:creator>heldi</dc:creator>
				<category><![CDATA[Curhat PNS online]]></category>
		<category><![CDATA[Fitness just for Health]]></category>
		<category><![CDATA[PNS (Pegawai Negeri Sipil)]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[rpm]]></category>
		<category><![CDATA[rpm song]]></category>

		<guid isPermaLink="false">http://heldi.net/?p=1403</guid>
		<description><![CDATA[Mumpung lagi hobbie RPM, dapat lagi nih satu lagi rpm class, show me heaven, tapi bukan versi disko nya, ngapapalah&#8230; tambah lagi resistance nya&#8230; hayohhh&#8230; jessica andrews &#8211; show me heaven (dawsons creek) There you go flashing fever from your eyes Hey baby, come over here and shut them tight I&#8217;m not denying, we&#8217;re flying [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>RPM Song &#8211; Matchbox Twenty &#8211; How Far We&#8217;ve Come</title>
		<link>http://heldi.net/2010/01/rpm-song-matchbox-twenty-how-far-weve-come/</link>
		<comments>http://heldi.net/2010/01/rpm-song-matchbox-twenty-how-far-weve-come/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 15:20:40 +0000</pubDate>
		<dc:creator>heldi</dc:creator>
				<category><![CDATA[Curhat PNS online]]></category>
		<category><![CDATA[Fitness just for Health]]></category>
		<category><![CDATA[How Far We've Come]]></category>
		<category><![CDATA[Matchbox Twenty]]></category>
		<category><![CDATA[rpm]]></category>

		<guid isPermaLink="false">http://heldi.net/?p=1384</guid>
		<description><![CDATA[Minta sama om Holly (Instruktur Fitnes RPM class) biar bisa ngopiin lagu-lagu kelas RPM di celfit botani square eh ternyata nga dikasih, ini terkait masalah copy right katanya, yawdah akhirnya usaha sendiri nyari-nyari di internet dengan bermodal kata kunci beberapa bait syair lagunya. &#8220;I believe the is going to the ground&#8230; let se how far [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Killers &#8211; Human</title>
		<link>http://heldi.net/2010/01/the-killers-human/</link>
		<comments>http://heldi.net/2010/01/the-killers-human/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 19:01:56 +0000</pubDate>
		<dc:creator>heldi</dc:creator>
				<category><![CDATA[Curhat PNS online]]></category>
		<category><![CDATA[Fitness just for Health]]></category>
		<category><![CDATA[PNS (Pegawai Negeri Sipil)]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[rpm]]></category>
		<category><![CDATA[the killers]]></category>

		<guid isPermaLink="false">http://heldi.net/?p=1372</guid>
		<description><![CDATA[Ini adalah lagu favorit saya kalau ikut kelas RPM di celebrity fitness, lagunya dari the killers judulnya Human. Beat-nya cukup menggairahkan untuk menambah semangat genjot sepeda&#8230; tambah saetik deui resisten-nya The Killers &#8220;HUMAN&#8221; I did my best to notice When the call came down the line Up to the platform of surrender I was brought [...]]]></description>
		<wfw:commentRss>http://heldi.net/2010/01/the-killers-human/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Hati-hati Bike to Work bisa menyebabkan Dehidrasi</title>
		<link>http://heldi.net/2009/06/hati-hati-bike-to-work-bisa-menyebabkan-dehidrasi/</link>
		<comments>http://heldi.net/2009/06/hati-hati-bike-to-work-bisa-menyebabkan-dehidrasi/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 15:29:48 +0000</pubDate>
		<dc:creator>heldi</dc:creator>
				<category><![CDATA[Fitness just for Health]]></category>
		<category><![CDATA[bike to work]]></category>
		<category><![CDATA[sepeda]]></category>
		<category><![CDATA[sepeda bogor]]></category>

		<guid isPermaLink="false">http://heldi.net/?p=1155</guid>
		<description><![CDATA[Sudah beberapa minggu ini saya membiasakan diri menggunakan sepeda sebagai alat transportasi ke tempat saya mengajar, kalau istilah kerennya sih &#8220;bike to work&#8221;. Aktifitas ini biasa dilakukan pada hari Sabtu sedangkan hari Minggunya selama tidak ada acara keluarga paling bersepedanya di seputaran komplek saja sambil ngajarin anak bersepeda juga, maklum baru dapat sepeda baru hadiah [...]]]></description>
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		<slash:comments>7</slash:comments>
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