RPM 46 Song

For all RPM lovers, here is one of RPM 46, played in 2nd level ini RPM session.

Hope you enjoy it, and  you can download it from this link:

http://liveyounglivewelllivenow.files.wordpress.com/2009/07/black-eyed-peas-i-gotta-feeling.mp3

BLACK EYED PEAS – I Got A Feeling

I got a feeling that tonight’s gonna be a good night
that tonight’s gonna be a good night
that tonight’s gonna be a good good night wooh hoo (x4)

Tonight’s the night night
Let’s live it up
I got my money
Let’s spend it up
go out and smash it
let go o’ my guard
Jump off that sofa
Let’s get get up

I know that we’ll have a ball
if we get down
and go out
and just lose it all

I feel stressed out
I wanna let it go
Lets go way out spaced out
and losing all control

Fill up my cup
Mazeltov
Look at her dancing
just take it off
Lets paint the town
We’ll shut it down
Let’s burn the roof
and then we’ll do it again

Let’s Do it and do it and do it 1
and do it and do it 2
and do it and do it and live it 3
up and do it, do it
4
do it, do it, and do it 5
and do it and do it and do it 6
and do it and do it and 7

i gotta feeling that tonight’s gonna be a good night
that tonight’s gonna be a good night
that tonight’s gonna be a good good night (x2)

Tonight’s the night
let’s live it up
I got my money
Lets spend it up

Go out and smash it (smash it)
Like Oh My God (like oh my god)
Jump off that sofa (cmon)
Lets kick it up

Fill up my cup (Drink)
Mazel tov!(le haim)
Look at her dancing (Move it Move it)
Just take it off

Lets paint the town (paint the town)
We’ll shut it down (shut it down)
Lets burn the roof
and then we’ll do it again

count to 7 and start singing again

Here we come
here we go
we gotta rock rock
rock rock rock

Easy come
easy go
now we on top
top top top top

Feel the shot
body rock
Rock it don’t stop stop
stop stop

Round and round
up and down
around the clock clock clock clock

Monday, Tuesday, Wednesday and Thursday
Friday, Saturday, Saturday to Sunday

we keep keep keep keep going up
we know what we say say
party everyday
p-p-p-party everyday

got a feeling (ooooooo ooooooo)
that tonights gonna be a good night
that tonights gonna be a good night
that tonights gonna be a good good night
(oooooooooooo ooooooooooo)

Peranan Instruktur RPM Fitness

Ternyata peranan seorang instruktur fitness dalam hal ini instruktur dalam kelas-kelas Les Mills yaitu RPM (raw power in motion) sangat berpengaruh besar sekali. Hal ini saya rasakan ketika mencoba RPM level terbaru yaitu level 45 di celebrity fitness.

Saya tidak mengikuti kelas pada waktu kelas 45 pertama kali launching yang di instrukturi oleh mr. Holly and Miss Paulina. Saya ikut kelas selanjutnya dan besoknya juga ikut kelas dengan instruktur berbeda lagi. Ternyata memang level baru ini mempunyai sensasi yang berbeda antara instruktur yang satu dengan yang lainnya. Namun pada akhirnya setelah mengikuti lebih dari 3 kali level 45 ini dengan instruktur yang berbeda-beda akhirnya saya bisa menilai dengan lebih fair tentang RPM level 45 ini.

Read more

RPM level 45

RPM level 45 di lounching

Hari Jumat, 15 Januari 2010, sore jam 17.00, RPM level 45 lounching di celebrity fitness Botani Square Bogor, Peserta yang ingin ikut lounching harus mengenakan pita kertas yang disediakan CS Celfit, kapasitas 40 sepeda akhirnya terisi penuh.

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RPM : Raw Power In Motion

Baru tahu sekarang bahwa RPM itu singkatannya bukan Revolution Per Minutes tapi RPM merupakan singkatan dari Raw Power in Motion, definisi lengkapnya adalah:

RPM is a stationary cycling to music program that is of 50 minutes duration and is designed to mimic the movements of outdoor cyclists in an indoor environment.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

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jessica andrews – show me heaven

Mumpung lagi hobbie RPM, dapat lagi nih satu lagi rpm class, show me heaven, tapi bukan versi disko nya, ngapapalah… tambah lagi resistance nya… hayohhh…

jessica andrews – show me heaven (dawsons creek)

There you go flashing fever from your eyes
Hey baby, come over here and shut them tight
I’m not denying, we’re flying above it all
Hold my hand, don’t let me fall
You’ve got such amazing grace
I’ve never felt this way
Oh, show me heaven, cover me
Leave me breathless
Oh, show me heaven please

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RPM Song – Matchbox Twenty – How Far We’ve Come

Minta sama om Holly (Instruktur Fitnes RPM class) biar bisa ngopiin lagu-lagu kelas RPM di celfit botani square eh ternyata nga dikasih, ini terkait masalah copy right katanya, yawdah akhirnya usaha sendiri nyari-nyari di internet dengan bermodal kata kunci beberapa bait syair lagunya.

“I believe the is going to the ground… let se how far we go…” kedengarannya sewaktu kelas rpm … eh ternyata yang bener adalah “i believe the world is burning to the ground… Lets see how far we’ve come…”.

Untungnya om google punya mesin pencari yang benar-benar canggih, so meskipun salah ketik, tetap aja dapet tuh linknya. Akhirnya download file nya dan copy paste deh syairnya.

Mau file mp3 nya, nanti saya kasih deh kalau ada yang request Sementara ini syairnya aja dulu yah.

Matchbox Twenty – How Far We’ve Come

Hello… Hello…
I’m waking up at the start of the end of the world
But its feeling just like every other morning before
Now i wonder what my life is gonna mean if its gone
The cars are moving like a half a mile an hour and
I started staring at the passengers and waving goodbye
Can you tell me what was ever really special about me all this time
Read more

The Killers – Human

Ini adalah lagu favorit saya kalau ikut kelas RPM di celebrity fitness, lagunya dari the killers judulnya Human. Beat-nya cukup menggairahkan untuk menambah semangat genjot sepeda… tambah saetik deui resisten-nya

The Killers “HUMAN”

I did my best to notice
When the call came down the line
Up to the platform of surrender
I was brought but I was kind
Read more

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