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	<title>Curhat PNS online - Cerita ttg Kota Bogor, Sharing Pengadaan Barang/Jasa dan Luka-Liku menjadi PNS &#187; rpm fitness</title>
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		<title>RPM level 45</title>
		<link>http://heldi.net/2010/01/rpm-level-45/</link>
		<comments>http://heldi.net/2010/01/rpm-level-45/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 12:59:13 +0000</pubDate>
		<dc:creator>heldi</dc:creator>
				<category><![CDATA[Fitness just for Health]]></category>
		<category><![CDATA[its me - Heldi]]></category>
		<category><![CDATA[Celebrity Fitness]]></category>
		<category><![CDATA[rpm]]></category>
		<category><![CDATA[rpm fitness]]></category>
		<category><![CDATA[rpm level 45]]></category>

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		<description><![CDATA[RPM level 45 di lounching Hari Jumat, 15 Januari 2010, sore jam 17.00, RPM level 45 lounching di celebrity fitness Botani Square Bogor, Peserta yang ingin ikut lounching harus mengenakan pita kertas yang disediakan CS Celfit, kapasitas 40 sepeda akhirnya terisi penuh. Yang menjadi Instruktur pada lounching RPM level 45 adalah Tante Paulina dan Om [...]]]></description>
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		<title>RPM : Raw Power In Motion</title>
		<link>http://heldi.net/2010/01/rpm-raw-power-in-motion/</link>
		<comments>http://heldi.net/2010/01/rpm-raw-power-in-motion/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 01:14:37 +0000</pubDate>
		<dc:creator>heldi</dc:creator>
				<category><![CDATA[Fitness just for Health]]></category>
		<category><![CDATA[apa rpm]]></category>
		<category><![CDATA[raw power in motion]]></category>
		<category><![CDATA[rpm]]></category>
		<category><![CDATA[rpm fitness]]></category>

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		<description><![CDATA[Baru tahu sekarang bahwa RPM itu singkatannya bukan Revolution Per Minutes tapi RPM merupakan singkatan dari Raw Power in Motion, definisi lengkapnya adalah: RPM is a stationary cycling to music program that is of 50 minutes duration and is designed to mimic the movements of outdoor cyclists in an indoor environment. RPM™ is the indoor [...]]]></description>
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